Many people crave feeling thin and lightweight, but aren’t always willing to put in the hard work to achieve that in a natural way. Laxatives often become the answer to force a person to expel what they’ve consumed and thus leave the person feeling thin and light.
Laxatives are not intended to be used as a weight loss supplement of any type. When laxatives are used in this way it is considered laxative abuse.
Who Needs Laxatives?
Laxative are for people who are constipated. This means the person has not passed a bowel movement in 3-4 days. If you do not fall into this category, there is no reason for you to use laxatives to soothe even occasional constipation. Laxative abuse is a trap that’s easy to fall into if you aren’t making the efforts in your diet to aid constipation.
If you find yourself reaching for laxatives every time you overeat in order to rid your body of the food, this is laxative abuse. If you are looking for something to soothe constipation, you can always incorporate more natural raw foods into your diet such as fruits and vegetables. Many of these act as natural laxatives, which means they will help you expel the food you consume without putting toxins or other chemicals into your body.
Laxatives Effect on the Body
Laxative abuse can wreak havoc on your intestines and colon. Your body is now working double duty to try and expel the food quickly because it thinks it needs that extra boost. If you are healthy and not constipated, let your body do the work and process food at a normal pace. Try cutting down the amount of food you eat to refrain from feeling bloated or too full. You can also drink water before a meal to help you flush out your system after you’re done eating. Laxative abuse is a serious problem that your doctor can help with and should not be taken lightly. If you know someone that you think may be abusing laxatives talk to them and try to convince them to see a doctor.