Irritable Bowel Syndrome (IBS) can cause various gastrointestinal pains such as constipation, bloating, and cramps that makes a person feel uncomfortable.
Irritable bowel syndrome can happen to a person who is suffering from constipation, as well as to those who are experiencing diarrhea. Although IBS may not lead to serious problems, the fact that it can really be bothersome is already enough reason for you to treat it or find ways to relieve yourself from these stressful symptoms. Having a daily irritable bowel syndrome diet can surely help you avoid abdominal pains and cramps associated with IBS plus it can definitely help you improve your health and lifestyle. Here’s one suggested irritable bowel syndrome diet plan that is perfect to all regardless of their mass weight, gender, and age.
The IBS Diet
First thing that you would need is to write down all the symptoms that you experience whenever you are having irritable bowel syndrome. This will help you determine if the diet plan is working as it constantly reduces what you have on your list. Also, it would be great if you will list all the foods that you eat even just for the whole week so you will be able to identify what type of foods can trigger IBS.
Increase Fiber Intake
Next is to increase your soluble fiber intake. It is widely known that soluble fiber can effectively reduce different kinds of abdominal pain and cramps caused by diarrhea or constipation as it can absorb excess water in your digestive system. Good source of soluble fiber includes rice, bananas, oatmeal, cereal, and potatoes.
Increase your water intake. Water, as we all know, can really be helpful in our digestion since it can positively make your stool softer, which can help prevent constipation. However, it is highly advised not to take a lot of water while eating as it can cause stomach cramps.
These are just some of the simple yet proven irritable bowel syndrome diet tips that can help reduce upsetting stomach pains.