Scroll down for a breakdown of the strongest laxatives of 2013!
Strongest Over the Counter laxative of 2013
Click the Brand Name to Read Reviews on Amazon
|Ex-Lax||8||6-12 Hours||Big brand Laxative. Guaranteed to be effective|
|Dulcolax||8||15 minutes – 1 hour||Suppository (pill not taken by mouth)|
|Senokot||7||6-12 hours||Vegetarian. If you are vegetarian this is your laxative|
|Magnesium Citrate||8||15 minutes – 1 hour||Very fast working|
(You can find a more definitive answer in the following paragraphs)
There are numerous laxatives to choose from when you’re constipated, and each of them relieve constipation in different ways. Medical professionals typically refer to bulk forming laxatives as the all around best laxative. This is because they offer moderately fast relief in a much more gentle way than some of the other types of laxatives. Bulk forming laxatives administer fiber directly to the intestines, which helps to soften the stool enabling it to pass through the colon without major discomfort.
Bulk forming laxatives work on most people, but take slightly longer than laxatives with other active ingredients.
Natural Laxative Options
Taking over the counter laxatives should always be a last resort. The good news is that there are many steps you can take to prevent constipation naturally so that you don’t ever have to resort to taking over the counter laxatives:
- Start your day off with a plate of fruit; No donuts, breakfast burritos, or Egg Mcmuffins!
- Stay Hyrdrated! Dehydration is almost always the root cause of constipation issues.
- If you need instant relief from a natural laxative source, try Epsom salt.
- Mix a tablespoon of Epsom salt with lukewarm water and a twist of lemon (to soften the taste) and drink up!
Be Careful When Taking Too Many Laxatives
If you find yourself needing over the counter laxatives regularly, it’s time to see a doctor. You are considered chronically constipated when you only have 3-4 bowel movements per week. If you are experiencing this for over a month, it’s time to see a doctor because the constipation could be a sign of a more severe medical condition. Changing your diet and exercising should improve your constipation problems and overall health.