Probiotics do many things for the human body. You’ve probably seen the commercials touting yogurt as a fantastic source of probiotics. While this is true, probiotics already occur naturally in your body.
There are many different strains of probiotics. Think of them as an umbrella term such as vegetables – then you have various types of vegetables. What do probiotics do? They protect the intestines from bad bacteria and help digestive function.
Probiotics Side Effects
Probiotics can help the body tremendously. In more recent scientific studies, it’s been proven that probiotics help aid the recovery process for surgery patients post-op. With probiotics supplements a person is able to increase their probiotics intake without straining to eat yogurt every day. What do probiotics do differently in supplement form? Most studies suggest there is no difference between probiotics consumed in natural foods and those in supplements. The body takes them the same.
Remember that too much of anything is usually a bad thing. This includes probiotics. Too many probiotics can result in diarrhea. Because of this, the medical community refrains from suggesting probiotics as a means to treat constipation in children. The diarrhea can bring on extreme dehydration which can have fatal results. Probiotics can aid adults coping with constipation.
asy Ways to Get Enough Probiotics
You can incorporate probiotics via yogurt in your daily diet for breakfast or in a smoothie. This will ensure you are getting a good amount of probiotics without overdoing it. You should not have more than one serving of yogurt per day which can cause diarrhea in adults. What do probiotics do if you take too much? They can induce bloating, which is why it’s recommended to get one serving per day.
In a recent study conducted over pregnant women (who commonly suffer from constipation), probiotics were found to be an effective treatment for probiotics. Reduced bloating, swelling and overall gas relief was experienced. Probiotics also promote regularity in adults, which is why many people turn to yogurt when they are constipated.
Raw fruits and vegetables will up your fiber and magnesium intake. Both of these ingredients show a strong decrease in constipation when consumed regularly. Dark leafy greens, apples and plums are the ideal raw foods to incorporate for relieving constipation.